Faya's Chia Pudding & Jump Squats
Prepare Faya’s superfood Chia Pudding the night before for a great post work-out snack the next day – packed with nutrients, fibre and protein.
For an awesome exercise to go with it, try a jump squat to tone your legs and bottom. Squats are a natural movement and can help you to shape up. You can add a lateral jump squat to make it a little harder. Just try to land quietly…Share this video View all Videos